Seasons of ‘no go’ can turn into flow

Keeping yourself accountable is all well and good when you are doing the work, when you are motivated, rockin’ it and feeling full of the joys of life. But how does it work when you’re just not resonating with all the good stuff? What’s the missing link to lift yourself up when you’re feeling down?

When motivation wanes, accountability can often feel like a heavy burden rather than a helpful tool. The key lies in shifting your focus from external expectations to internal compassion. Here are a few strategies to help you navigate those challenging moments:

1. Embrace the Low Points:
It’s essential to acknowledge that everyone experiences highs and lows. Allow yourself to feel what you’re feeling without judgment. Recognizing that it’s okay to be in a slump can lighten the pressure and help you regain your footing.

2. Set Smaller, Achievable Goals:
When motivation dips, large goals can feel overwhelming. Break them down into smaller, more manageable tasks. Celebrate each small win, no matter how insignificant it may seem. These little victories can reignite your sense of accomplishment and momentum.

3. Cultivate a Supportive Environment:
Surround yourself with people who uplift and inspire you. Share your feelings with friends, family, or a mentor who can provide encouragement and perspective. Sometimes, just knowing that others understand can help you find your way back to positivity.

4. Revisit Your ‘Why’:
Take a moment to reflect on why you started this journey in the first place. Reconnecting with your core motivations can reignite your passion and remind you of the bigger picture, helping you push through the tough days.

5. Practice Self-Compassion:
Be kind to yourself during difficult times. Instead of criticizing yourself for feeling unmotivated, treat yourself with the same compassion you would offer a friend. Engage in self-care practices that nourish your mind, body, and spirit, whether that’s taking a walk in nature, enjoying a warm bath, or simply allowing yourself a quiet moment.

6. Reframe Your Mindset:
Instead of viewing your current feelings as a setback, try to see them as an opportunity for growth. Embrace the idea that challenges can lead to valuable lessons and insights that shape your future self.

Remember, accountability doesn’t mean pushing through at all costs; it’s about finding a balance that allows for grace and understanding. By implementing these strategies, you can navigate the tougher moments with resilience and emerge stronger on the other side. Life is a journey, and every step—both forward and backward—contributes to your growth. So, take a breath, be patient with yourself, and trust that the light will return.