Harnessing the Power of Awareness

PART 2

a continuation from my previous post…

Harnessing the power of awareness to improve our life experience.
By giving yourself the space to let go and re-align with what you want, you are allowing your skills of awareness to be harnessed, by knowing yourself enough to know when your taking actions that are not feeling good then you will also know those actions won’t have the desired outcome.

Not feeling good? Then;
Stop.
realign (get active through a different dynamic, maybe moving your body, sitting in silence or getting creative) do anything that gets you off the subject for a little while.
Then, when you have raised the vibes come back to it and
ask yourself the questions from a higher vibration.

Having the depth of awareness to notice when your off or something isn’t going well, and being able to step back, do the work of re-aligning in order to feel different about the situation before moving forward is the work for things to flow with ease.

Trails of thought:
It’s not working, there’s something off.
Step back!
Become aware of your emotions and feelings.
Let go.
Change up the action, do something non-related until your feeling good.
Take on the situation from another vantage point.
Allow things to flow.

How does your awareness play into your story?
Do you notice the dialogue you are choosing, the energy around the story and the disparity with your desired outcome?
If so, this is a wonderful place to begin to create your new story. Speak and act into being the results you want to have manifest. Applying the awareness necessary to create your definition of success is living your life on purpose.

We often grow up having developed someone else’s story of success as if it were our own, this could manifest in needing the dream job, the house, the car, the status, etc. You work hard and put in a lot of effort to achieve all of these things yet your awareness kicks in as you begin to notice you are still unfulfilled.
This is because it wasn’t your own story of success.

It could also show up from the opposite vantage point, that you are working hard and efforting to manifest material things that you think are your story but they are not coming, perhaps this is due to them not being part of your core desire, your true personal story is not really about obtaining these things but something else, maybe something deeper.

Often times it takes a crisis for us to wake up and grab our life. That’s when we work on developing our awareness, in these times of stress and chaos or crisis. If we can becoming aware prior to the tragedy, we will prevent or protect ourselves from getting blindsided.

Tuning inwards:
Practice noticing the connection of your emotions and your thoughts.
Everything is connected: Our thoughts create emotions our emotions trigger actions, our actions create our reality. As also do our emotions create thoughts that we can not depend on to be true. We can not believe our thoughts. Our inner dialogue affects our mood, our humour and consequential or experience.
We have to be aware of what we were experiencing emotionally and how we feeling while paying attention to the thoughts that we are having at the moment, when we master this we can master also the ability to change and create thoughts that will allow us to have a different experience or outcome.

How to do the work:
Notice when you are feeling a certain way and then observe what you are thinking about, It’s easier to catch your emotions instead of catching your thoughts. The emotion will often play out slowly as we don’t run through our emotions at the speed we move through or thoughts. Roughly 10,000 thoughts are all on the same thing and that is creating the emotion you’re experiencing.
Ask yourself:
“What am I thinking about that’s creating that emotion within me?”
We want to follow the thoughts that feel good, but the emotions that don’t feel good are the ones we need to pay attention to in order to change them.

Coaching tip:
Carry a small notebook everywhere or use your notes on your phone.
Become curious about yourself. Spend a day alert to your emotions.
Write down 3 different emotions that come up for you then write down what you were thinking about, at that time. Really zone into the thoughts, as you take notes about these thoughts, ask yourself, “Is it true?”.

What can you do today?

Shifting your thoughts:
If something is not going the way you want it to, then stop.
Literally tell yourself out loud even: “STOP”
Stop the flow of thoughts when they are not serving you.

You have the power to change your thoughts if you have the awareness to listen to your emotions. Be able to ask yourself with honesty, is it true? Decided to think something differently purely for the benefit of feeling good and watch your experience change accordingly.

The power is within you.

All the love
Ella